Nutrients in Rye flour
100 grams of Rye flour contain 15.91 grams of protein, 2.22 grams of fat, 68.63 grams of carbohydrates, and 23.8 grams of fiber.
You have 325 calories from 100 grams of Rye flour, the 16% of your total daily needs. It contains 2.22 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Rye flour, such as Potassium (717 mg), Phosphorus (499 mg) or Magnesium (160 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (33 mg), Vitamin A (11 IU) or Vitamin K (5.9 µg).