Rye flour Nutrition Facts

Nutrients in Rye flour

100 grams of Rye flour contain 15.91 grams of protein, 2.22 grams of fat, 68.63 grams of carbohydrates, and 23.8 grams of fiber.

You have 325 calories from 100 grams of Rye flour, the 16% of your total daily needs. It contains 2.22 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Rye flour, such as Potassium (717 mg), Phosphorus (499 mg) or Magnesium (160 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (33 mg), Vitamin A (11 IU) or Vitamin K (5.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 325 calories from 100 grams of Rye flour, the 16% of your total daily needs.

325 kcal

16%

daily needs

Total Fat

100 grams of Rye flour contain 2.22 grams of total fat, of which 0.26 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.22 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Rye flour contain 68.63 grams of carbohydrates, the 23% of your total daily needs.

Sugars

2.31 g

100 grams of Rye flour contain 2.31 grams of sugars.

Dietary fiber

23.8 g | 95% daily needs

100 grams of Rye flour contain 23.8 grams of dietary fiber, the 95% of your total daily needs.

68.63 g

23%

daily value

Sodium

100 grams of Rye flour contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Rye flour contain 11% of water, 10.75 grams.

10.75 g

11%

total weight

Others

Protein

15.91 g

Ash

2.5 g