Nutrients in Sablefish Fish
100 grams of Sablefish Fish contain 13.41 grams of protein, 15.3 grams of fat, no carbohydrates, and no fiber.
You have 195 calories from 100 grams of Sablefish Fish, the 10% of your total daily needs. It contains 15.3 grams of fat and 49 mg of Cholesterol.
Some minerals can be present in Sablefish Fish, such as Potassium (358 mg), Phosphorus (168 mg) or Sodium (56 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (310 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Sablefish Fish have the 10% of your total daily calorie needs: 195 calories.
195 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Sablefish Fish have 15.3 gr of total fat, the 24% of your total daily needs.
15.3 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Sablefish Fish have 56 mg of salt, the 4% of your total daily needs.
56 mg
4%
daily value
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