Salad dressing, blue or roquefort cheese dressing, fat-free Vitamins

Vitamins in Salad dressing, blue or roquefort cheese dressing, fat-free

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin A (18 IU), Vitamin B-9 (2 mg) and Vitamin C (0.5 mg) are some of the vitamins present in Salad dressing, blue or roquefort cheese dressing, fat-free.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free, you can find 18 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

18 IU

1%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free contains 0.26 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.

0.26 µg

4%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free, you can find 0.5 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

0.5 mg

1%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.04 milligrams of Vitamin E can be found on every 100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free, the 0% of the total daily recommended Vitamin E intake.

0.04 mg

0%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 0.1 micrograms of Vitamin K can be found on every 100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free, the 0% of the total daily recommended Vitamin K intake.

0.1 µg

0%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

0.04 mg

3%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free, you can find 0.16 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.

0.16 mg

9%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free, you can find 0.11 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

0.11 mg

1%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.43 milligrams of Vitamin B5 can be found on every 100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free, the 4% of the total daily recommended Vitamin B-5 intake.

0.43 mg

4%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Salad dressing, blue or roquefort cheese dressing, fat-free contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.

2 µg

1%

daily value