Salad dressing, blue or roquefort cheese dressing, light Nutrition Facts

Nutrients in Salad dressing, blue or roquefort cheese dressing, light

100 grams of Salad dressing, blue or roquefort cheese dressing, light contain 2.1 grams of protein, 2.7 grams of fat, 13.2 grams of carbohydrates, and no fiber.

You have 86 calories from 100 grams of Salad dressing, blue or roquefort cheese dressing, light, the 4% of your total daily needs. It contains 2.7 grams of fat and 10 mg of Cholesterol.

Some minerals can be present in Salad dressing, blue or roquefort cheese dressing, light, such as Sodium (939 mg), Calcium (68 mg) or Potassium (51 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (254 IU), Vitamin K (91.0 µg) or Vitamin B-9 (28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 86 calories from 100 grams of Salad dressing, blue or roquefort cheese dressing, light, the 4% of your total daily needs.

86 kcal

4%

daily needs

Total Fat

100 grams of Salad dressing, blue or roquefort cheese dressing, light contain 2.7 grams of total fat, of which 0.62 gr. are saturated.

Cholesterol

10 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.7 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Salad dressing, blue or roquefort cheese dressing, light contain 13.2 grams of carbohydrates, the 4% of your total daily needs.

Sugars

3.6 g

100 grams of Salad dressing, blue or roquefort cheese dressing, light contain 3.6 grams of sugars.

Dietary fiber

Salad dressing, blue or roquefort cheese dressing, light is fiber-free

13.2 g

4%

daily value

Sodium

100 grams of Salad dressing, blue or roquefort cheese dressing, light contain 939 milligrams of Sodium, the 63% of your total daily needs.

939 mg

63%

daily value

Water

100 grams of Salad dressing, blue or roquefort cheese dressing, light contain 78% of water, 77.8 grams.

77.8 g

78%

total weight

Others

Protein

2.1 g

Ash

4.2 g