Vitamins in Salad dressing, coleslaw
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Some of the vitamins found in Salad dressing, coleslaw are: Vitamin K (63.7 µg), Vitamin A (63 IU) and Vitamin B-9 (14 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 63 IU of Vitamin A can be found on every 100 grams of Salad dressing, coleslaw, the 2% of the total daily recommended Vitamin A intake.
63 IU
2%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Salad dressing, coleslaw contains 0.21 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.
0.21 µg
4%
daily value
Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Salad dressing, coleslaw contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.
0.1 µg
1%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Salad dressing, coleslaw contains 3.08 milligrams of Vitamin E, that’s the 21% of the daily recommended value for an adult.
3.08 mg
21%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Salad dressing, coleslaw, you can find 63.7 micrograms of Vitamin K. It provides the 80% of the daily recommended value for the average adult.
63.7 µg
80%
daily value
Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Salad dressing, coleslaw contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
0.01 mg
1%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Salad dressing, coleslaw, the 1% of the total daily recommended Vitamin B2 intake.
0.02 mg
1%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Salad dressing, coleslaw, you can find 0.13 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.
0.13 mg
1%
daily value
Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Salad dressing, coleslaw contains 14 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
14 µg
4%
daily value
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