Salad dressing, french, home recipe Minerals

Minerals in Salad dressing, french, home recipe

Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.

The essential minerals present in Salad dressing, french, home recipe are: Sodium (658 mg), Potassium (24 mg) and Calcium (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Salad dressing, french, home recipe, you can find 6 milligrams of calcium. It provides the 1% of the daily recommended value for the average adult.

6 mg

1%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Salad dressing, french, home recipe contains 0.2 milligrams of iron, that’s the 1% of the daily recommended value for an adult.

0.2 mg

1%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 24 milligrams of potassium can be found on every 100 grams of Salad dressing, french, home recipe, the 1% of the total daily recommended potassium intake.

24 mg

1%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 3 milligrams of phosphorus can be found on every 100 grams of Salad dressing, french, home recipe, the 0% of the total daily recommended phosphorus intake.

3 mg

0%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Salad dressing, french, home recipe contains 658 milligrams of sodium, that’s the 44% of the daily recommended value for an adult.

658 mg

44%

daily value

Selenium

Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins (called “selenoproteins”), each of which plays a critical role in our health. In 100 grams of Salad dressing, french, home recipe, you can find 1.6 micrograms of selenium. It provides the 2% of the daily recommended value for the average adult.

1.6 µg

2%

daily value