Salad dressing, honey mustard dressing, reduced calorie Vitamins

Vitamins in Salad dressing, honey mustard dressing, reduced calorie

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Salad dressing, honey mustard dressing, reduced calorie are: Vitamin A (14 IU), Vitamin K (13.3 µg) and Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 14 IU of Vitamin A can be found on every 100 grams of Salad dressing, honey mustard dressing, reduced calorie, the 0% of the total daily recommended Vitamin A intake.

14 IU

0%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Salad dressing, honey mustard dressing, reduced calorie, you can find 0.4 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

0.4 mg

1%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Salad dressing, honey mustard dressing, reduced calorie, you can find 1.46 milligrams of Vitamin E. It provides the 10% of the daily recommended value for the average adult.

1.46 mg

10%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 13.3 micrograms of Vitamin K can be found on every 100 grams of Salad dressing, honey mustard dressing, reduced calorie, the 17% of the total daily recommended Vitamin K intake.

13.3 µg

17%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Salad dressing, honey mustard dressing, reduced calorie, you can find 0.07 milligrams of Vitamin B-1. It provides the 5% of the daily recommended value for the average adult.

0.07 mg

5%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Salad dressing, honey mustard dressing, reduced calorie, you can find 0.01 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Salad dressing, honey mustard dressing, reduced calorie, you can find 0.11 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

0.11 mg

1%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Salad dressing, honey mustard dressing, reduced calorie contains 0.07 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

0.07 mg

1%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 2 micrograms of Vitamin B9 can be found on every 100 grams of Salad dressing, honey mustard dressing, reduced calorie, the 1% of the total daily recommended Vitamin B-9 intake.

2 µg

1%

daily value