Salad dressing, italian dressing, fat-free Nutrition Facts

Nutrients in Salad dressing, italian dressing, fat-free

100 grams of Salad dressing, italian dressing, fat-free contain 0.97 grams of protein, 0.87 grams of fat, 8.75 grams of carbohydrates, and 0.6 grams of fiber.

You have 47 calories from 100 grams of Salad dressing, italian dressing, fat-free, the 2% of your total daily needs. It contains 0.87 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Salad dressing, italian dressing, fat-free, such as Phosphorus (109 mg), Potassium (102 mg) or Calcium (30 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (77 IU), Vitamin B-9 (12 mg) or Vitamin K (1.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 47 calories from 100 grams of Salad dressing, italian dressing, fat-free, the 2% of your total daily needs.

47 kcal

2%

daily needs

Total Fat

100 grams of Salad dressing, italian dressing, fat-free contain 0.87 grams of total fat, of which 0.29 gr. are saturated.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.87 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Salad dressing, italian dressing, fat-free contain 8.75 grams of carbohydrates, the 3% of your total daily needs.

Sugars

8.85 g

100 grams of Salad dressing, italian dressing, fat-free contain 8.85 grams of sugars.

Dietary fiber

0.6 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Salad dressing, italian dressing, fat-free have 0.6 gr of dietary fiber, the 2% of your total daily needs.

8.75 g

3%

daily value

Sodium

100 grams of Salad dressing, italian dressing, fat-free contain 1,129 milligrams of Sodium, the 75% of your total daily needs.

1,129 mg

75%

daily value

Water

100 grams of Salad dressing, italian dressing, fat-free contain 85.95 grams of water, the 86% of the total weight.

85.95 g

86%

total weight

Others

Protein

0.97 g

Ash

3.47 g