Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Nutrition Facts

Nutrients in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contain 0.2 grams of protein, 2.7 grams of fat, 15.5 grams of carbohydrates, and 1.9 grams of fiber.

You have 84 calories from 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, the 4% of your total daily needs. It contains 2.7 grams of fat and 9 mg of Cholesterol.

Some minerals can be present in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, such as Sodium (788 mg), Potassium (49 mg) or Calcium (6 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (69 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing have the 4% of your total daily calorie needs: 84 calories.

84 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing have 2.7 gr of total fat, the 4% of your total daily needs.

Cholesterol

9 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.7 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing have 15.5 gr of carbohydrates, the 5% of your total daily needs.

Sugars

10.3 g

100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contain 10.3 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing have 1.9 gr of dietary fiber, the 8% of your total daily needs.

15.5 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing have 788 mg of salt, the 53% of your total daily needs.

788 mg

53%

daily value

Water

100 grams of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contain 78.7 grams of water, the 79% of the total weight.

78.7 g

79%

total weight

Others

Protein

0.2 g

Ash

1.9 g