Salad dressing, mayonnaise, imitation, soybean Nutrition Facts

Nutrients in Salad dressing, mayonnaise, imitation, soybean

100 grams of Salad dressing, mayonnaise, imitation, soybean contain 0.3 grams of protein, 19.2 grams of fat, 16 grams of carbohydrates, and no fiber.

You have 232 calories from 100 grams of Salad dressing, mayonnaise, imitation, soybean, the 12% of your total daily needs. It contains 19.2 grams of fat and 24 mg of Cholesterol.

Some minerals can be present in Salad dressing, mayonnaise, imitation, soybean, such as Sodium (497 mg), Potassium (10 mg) or Selenium (1.6 µg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin K (42.2 µg) or Vitamin E (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Salad dressing, mayonnaise, imitation, soybean have the 12% of your total daily calorie needs: 232 calories.

232 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Salad dressing, mayonnaise, imitation, soybean have 19.2 gr of total fat, the 30% of your total daily needs.

Cholesterol

24 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.2 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Salad dressing, mayonnaise, imitation, soybean have 16 gr of carbohydrates, the 5% of your total daily needs.

Sugars

6 g

100 grams of Salad dressing, mayonnaise, imitation, soybean contain 6 grams of sugars.

Dietary fiber

Salad dressing, mayonnaise, imitation, soybean is fiber-free

16 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Salad dressing, mayonnaise, imitation, soybean have 497 mg of salt, the 33% of your total daily needs.

497 mg

33%

daily value

Water

100 grams of Salad dressing, mayonnaise, imitation, soybean contain 63% of water, 62.7 grams.

62.7 g

63%

total weight

Others

Protein

0.3 g

Ash

1.8 g