Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Nutrition Facts

Nutrients in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contain 1.53 grams of protein, 34.18 grams of fat, 9.39 grams of carbohydrates, and 0.2 grams of fiber.

You have 333 calories from 100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, the 17% of your total daily needs. It contains 34.18 grams of fat and 33 mg of Cholesterol.

Some minerals can be present in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, such as Sodium (848 mg), Potassium (63 mg) or Phosphorus (27 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (65.8 µg), Vitamin E (10.41 mg) or Vitamin B-5 (0.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 333 calories from 100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, the 17% of your total daily needs.

333 kcal

17%

daily needs

Total Fat

100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contain 34.18 grams of total fat, of which 3.28 gr. are saturated.

Cholesterol

33 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

34.18 g

53%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contain 9.39 grams of carbohydrates, the 3% of your total daily needs.

Sugars

5.38 g

100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contain 5.38 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

9.39 g

3%

daily value

Sodium

100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contain 848 milligrams of Sodium, the 57% of your total daily needs.

848 mg

57%

daily value

Water

100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contain 52% of water, 52.44 grams.

52.44 g

52%

total weight

Others

Protein

1.53 g

Ash

2.46 g