Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Vitamins

Vitamins in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light are: Vitamin K (65.8 µg), Vitamin E (10.41 mg) and Vitamin B-5 (0.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.17 micrograms of Vitamin B12 can be found on every 100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, the 3% of the total daily recommended Vitamin B12 intake.

0.17 µg

3%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, you can find 10.41 milligrams of Vitamin E. It provides the 69% of the daily recommended value for the average adult.

10.41 mg

69%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 65.8 micrograms of Vitamin K can be found on every 100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, the 82% of the total daily recommended Vitamin K intake.

65.8 µg

82%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

0.03 mg

2%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, you can find 0.02 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

0.02 mg

0%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 0.27 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

0.27 mg

3%

daily value