Salad dressing, mayonnaise, regular Nutrition Facts

Nutrients in Salad dressing, mayonnaise, regular

100 grams of Salad dressing, mayonnaise, regular contain 0.96 grams of protein, 74.85 grams of fat, 0.57 grams of carbohydrates, and no fiber.

You have 680 calories from 100 grams of Salad dressing, mayonnaise, regular, the 34% of your total daily needs. It contains 74.85 grams of fat and 42 mg of Cholesterol.

Some minerals can be present in Salad dressing, mayonnaise, regular, such as Sodium (635 mg), Phosphorus (21 mg) or Potassium (20 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin K (163.0 µg), Vitamin A (65 IU) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Salad dressing, mayonnaise, regular have 680 calories, the 34% of your total daily calorie needs.

680 kcal

34%

daily needs

Total Fat

100 grams of Salad dressing, mayonnaise, regular contain the 115% of your total daily needs: 74.85 grams of total fat.

Cholesterol

42 mg | 14% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

74.85 g

115%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Salad dressing, mayonnaise, regular contain the 0% of your total daily needs: 0.57 grams of carbohydrates.

Sugars

0.57 g

100 grams of Salad dressing, mayonnaise, regular contain 0.57 grams of sugars.

Dietary fiber

Salad dressing, mayonnaise, regular is fiber-free

0.57 g

0%

daily value

Sodium

100 grams of Salad dressing, mayonnaise, regular contain the 42% of your total daily needs: 635 milligrams of Sodium.

635 mg

42%

daily value

Water

100 grams of Salad dressing, mayonnaise, regular contain 22% of water, 21.65 grams.

21.65 g

22%

total weight

Others

Protein

0.96 g

Ash

1.98 g