Salad dressing, ranch dressing, reduced fat Nutrition Facts

Nutrients in Salad dressing, ranch dressing, reduced fat

100 grams of Salad dressing, ranch dressing, reduced fat contain 1.25 grams of protein, 12.42 grams of fat, 21.33 grams of carbohydrates, and 1.1 grams of fiber.

You have 196 calories from 100 grams of Salad dressing, ranch dressing, reduced fat, the 10% of your total daily needs. It contains 12.42 grams of fat and 16 mg of Cholesterol.

Some minerals can be present in Salad dressing, ranch dressing, reduced fat, such as Phosphorus (193 mg), Potassium (132 mg) or Calcium (40 mg).

It contains some important vitamins: Vitamin A (67 IU), Vitamin K (34.8 µg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Salad dressing, ranch dressing, reduced fat have 196 calories, the 10% of your total daily calorie needs.

196 kcal

10%

daily needs

Total Fat

100 grams of Salad dressing, ranch dressing, reduced fat contain the 19% of your total daily needs: 12.42 grams of total fat.

Cholesterol

16 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.42 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Salad dressing, ranch dressing, reduced fat contain the 7% of your total daily needs: 21.33 grams of carbohydrates.

Sugars

3.77 g

100 grams of Salad dressing, ranch dressing, reduced fat contain 3.77 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Salad dressing, ranch dressing, reduced fat have 1.1 gr of dietary fiber, the 4% of your total daily needs.

21.33 g

7%

daily value

Sodium

100 grams of Salad dressing, ranch dressing, reduced fat contain the 75% of your total daily needs: 1,120 milligrams of Sodium.

1,120 mg

75%

daily value

Water

100 grams of Salad dressing, ranch dressing, reduced fat contain 62.04 grams of water, the 62% of the total weight.

62.04 g

62%

total weight

Others

Protein

1.25 g

Ash

2.96 g