Salad dressing, thousand island, commercial, regular Nutrition Facts

Nutrients in Salad dressing, thousand island, commercial, regular

100 grams of Salad dressing, thousand island, commercial, regular contain 1.09 grams of protein, 35.06 grams of fat, 14.64 grams of carbohydrates, and 0.8 grams of fiber.

You have 379 calories from 100 grams of Salad dressing, thousand island, commercial, regular, the 19% of your total daily needs. It contains 35.06 grams of fat and 26 mg of Cholesterol.

Some minerals can be present in Salad dressing, thousand island, commercial, regular, such as Sodium (962 mg), Potassium (107 mg) or Phosphorus (27 mg) but no Fluoride or Copper.

It contains some important vitamins: Vitamin A (213 IU), Vitamin K (69.1 µg) or Vitamin E (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Salad dressing, thousand island, commercial, regular have the 19% of your total daily calorie needs: 379 calories.

379 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Salad dressing, thousand island, commercial, regular have 35.06 gr of total fat, the 54% of your total daily needs.

Cholesterol

26 mg | 9% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

35.06 g

54%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Salad dressing, thousand island, commercial, regular have 14.64 gr of carbohydrates, the 5% of your total daily needs.

Sugars

15.18 g

100 grams of Salad dressing, thousand island, commercial, regular contain 15.18 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

100 grams of Salad dressing, thousand island, commercial, regular contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

14.64 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Salad dressing, thousand island, commercial, regular have 962 mg of salt, the 64% of your total daily needs.

962 mg

64%

daily value

Water

100 grams of Salad dressing, thousand island, commercial, regular contain 47% of water, 46.51 grams.

46.51 g

47%

total weight

Others

Protein

1.09 g

Ash

2.69 g