Salad dressing, thousand island, commercial, regular Vitamins

Vitamins in Salad dressing, thousand island, commercial, regular

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in Salad dressing, thousand island, commercial, regular are: Vitamin A (213 IU), Vitamin K (69.1 µg) and Vitamin E (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Salad dressing, thousand island, commercial, regular contains 213 IU of Vitamin A, that’s the 7% of the daily recommended value for an adult.

213 IU

7%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Salad dressing, thousand island, commercial, regular contains 4 milligrams of Vitamin E, that’s the 27% of the daily recommended value for an adult.

4 mg

27%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Salad dressing, thousand island, commercial, regular, you can find 69.1 micrograms of Vitamin K. It provides the 86% of the daily recommended value for the average adult.

69.1 µg

86%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Salad dressing, thousand island, commercial, regular, you can find 1.44 milligrams of Vitamin B-1. It provides the 96% of the daily recommended value for the average adult.

1.44 mg

96%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.05 milligrams of Vitamin B2 can be found on every 100 grams of Salad dressing, thousand island, commercial, regular, the 3% of the total daily recommended Vitamin B2 intake.

0.05 mg

3%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.41 milligrams of Vitamin B3 can be found on every 100 grams of Salad dressing, thousand island, commercial, regular, the 2% of the total daily recommended Vitamin B3 intake.

0.41 mg

2%

daily value