Salad dressing, thousand island dressing, fat-free Nutrition Facts

Nutrients in Salad dressing, thousand island dressing, fat-free

100 grams of Salad dressing, thousand island dressing, fat-free contain 0.55 grams of protein, 1.45 grams of fat, 29.27 grams of carbohydrates, and 3.3 grams of fiber.

You have 132 calories from 100 grams of Salad dressing, thousand island dressing, fat-free, the 7% of your total daily needs. It contains 1.45 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Salad dressing, thousand island dressing, fat-free, such as Sodium (788 mg), Potassium (122 mg) or Calcium (11 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin A (11 IU) or Vitamin K (3.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Salad dressing, thousand island dressing, fat-free have 132 calories, the 7% of your total daily calorie needs.

132 kcal

7%

daily needs

Total Fat

100 grams of Salad dressing, thousand island dressing, fat-free contain the 2% of your total daily needs: 1.45 grams of total fat.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.45 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Salad dressing, thousand island dressing, fat-free contain the 10% of your total daily needs: 29.27 grams of carbohydrates.

Sugars

16.83 g

100 grams of Salad dressing, thousand island dressing, fat-free contain 16.83 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

100 grams of Salad dressing, thousand island dressing, fat-free contain 3.3 grams of dietary fiber, the 13% of your total daily needs.

29.27 g

10%

daily value

Sodium

100 grams of Salad dressing, thousand island dressing, fat-free contain the 53% of your total daily needs: 788 milligrams of Sodium.

788 mg

53%

daily value

Water

100 grams of Salad dressing, thousand island dressing, fat-free contain 66% of water, 66.14 grams.

66.14 g

66%

total weight

Others

Protein

0.55 g

Ash

2.59 g