Salami, cooked, turkey Nutrition Facts

Nutrients in Salami, cooked, turkey

100 grams of Salami, cooked, turkey contain 19.2 grams of protein, 9.21 grams of fat, 1.55 grams of carbohydrates, and 0.1 grams of fiber.

You have 172 calories from 100 grams of Salami, cooked, turkey, the 9% of your total daily needs. It contains 9.21 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Salami, cooked, turkey, such as Phosphorus (266 mg), Potassium (216 mg) or Fluoride (41.2 µg).

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin A (6 IU) or Vitamin B-3 (3.97 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Salami, cooked, turkey have 172 calories, the 9% of your total daily calorie needs.

172 kcal

9%

daily needs

Total Fat

100 grams of Salami, cooked, turkey contain the 14% of your total daily needs: 9.21 grams of total fat.

Cholesterol

76 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.21 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Salami, cooked, turkey contain the 1% of your total daily needs: 1.55 grams of carbohydrates.

Sugars

1.12 g

100 grams of Salami, cooked, turkey contain 1.12 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Salami, cooked, turkey have 0.1 gr of dietary fiber, the 0% of your total daily needs.

1.55 g

1%

daily value

Sodium

100 grams of Salami, cooked, turkey contain the 74% of your total daily needs: 1,107 milligrams of Sodium.

1,107 mg

74%

daily value

Water

100 grams of Salami, cooked, turkey contain 68.8 grams of water, the 69% of the total weight.

68.8 g

69%

total weight

Others

Protein

19.2 g

Ash

1.68 g