Salami Nutrition Facts

Nutrients in Salami

100 grams of Salami contain 15.01 grams of protein, 30.5 grams of fat, 15.38 grams of carbohydrates, and 0.2 grams of fiber.

You have 396 calories from 100 grams of Salami, the 20% of your total daily needs. It contains 30.5 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Salami, such as Sodium (623 mg), Phosphorus (272 mg) or Calcium (94 mg).

It contains some important vitamins: Vitamin A (12 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (4.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 396 calories from 100 grams of Salami, the 20% of your total daily needs.

396 kcal

20%

daily needs

Total Fat

100 grams of Salami contain 30.5 grams of total fat, of which 10.58 gr. are saturated.

Cholesterol

90 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

30.5 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Salami contain 15.38 grams of carbohydrates, the 5% of your total daily needs.

Sugars

6.21 g

100 grams of Salami contain 6.21 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

100 grams of Salami contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

15.38 g

5%

daily value

Sodium

100 grams of Salami contain 623 milligrams of Sodium, the 42% of your total daily needs.

623 mg

42%

daily value

Water

100 grams of Salami contain 34% of water, 33.74 grams.

33.74 g

34%

total weight

Others

Protein

15.01 g

Ash

5.37 g