Nutrients in Salmon, sockeye, canned, drained solids, without skin and bones
100 grams of Salmon, sockeye, canned, drained solids, without skin and bones contain 26.33 grams of protein, 5.87 grams of fat, no carbohydrates, and no fiber.
You have 158 calories from 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones, the 8% of your total daily needs. It contains 5.87 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Salmon, sockeye, canned, drained solids, without skin and bones, such as Sodium (386 mg), Potassium (312 mg) or Phosphorus (236 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (187 IU), Vitamin D (21.5 µg) or Vitamin B-3 (7.68 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Salmon, sockeye, canned, drained solids, without skin and bones have the 8% of your total daily calorie needs: 158 calories.
158 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones have 5.87 gr of total fat, the 9% of your total daily needs.
5.87 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones have 386 mg of salt, the 26% of your total daily needs.
386 mg
26%
daily value
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