Salmon, sockeye, canned, drained solids, without skin and bones Nutrition Facts

Nutrients in Salmon, sockeye, canned, drained solids, without skin and bones

100 grams of Salmon, sockeye, canned, drained solids, without skin and bones contain 26.33 grams of protein, 5.87 grams of fat, no carbohydrates, and no fiber.

You have 158 calories from 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones, the 8% of your total daily needs. It contains 5.87 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Salmon, sockeye, canned, drained solids, without skin and bones, such as Sodium (386 mg), Potassium (312 mg) or Phosphorus (236 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (187 IU), Vitamin D (21.5 µg) or Vitamin B-3 (7.68 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Salmon, sockeye, canned, drained solids, without skin and bones have the 8% of your total daily calorie needs: 158 calories.

158 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones have 5.87 gr of total fat, the 9% of your total daily needs.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.87 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Salmon, sockeye, canned, drained solids, without skin and bones is carbohydrate-free

Sugars

Salmon, sockeye, canned, drained solids, without skin and bones is sugar-free

Dietary fiber

Salmon, sockeye, canned, drained solids, without skin and bones is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones have 386 mg of salt, the 26% of your total daily needs.

386 mg

26%

daily value

Water

100 grams of Salmon, sockeye, canned, drained solids, without skin and bones contain 67.78 grams of water, the 68% of the total weight.

67.78 g

68%

total weight

Others

Protein

26.33 g

Ash

1.89 g