Salmon, sockeye, canned, drained solids, without skin and bones Vitamins

Vitamins in Salmon, sockeye, canned, drained solids, without skin and bones

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin A (187 IU), Vitamin D (21.5 µg) and Vitamin B-3 (7.68 mg) are some of the vitamins present in Salmon, sockeye, canned, drained solids, without skin and bones.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 187 IU of Vitamin A can be found on every 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones, the 6% of the total daily recommended Vitamin A intake.

187 IU

6%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones, you can find 0.1 milligrams of Vitamin B6. It provides the 6% of the daily recommended value for the average adult.

0.1 mg

6%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 5.54 micrograms of Vitamin B12 can be found on every 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones, the 92% of the total daily recommended Vitamin B12 intake.

5.54 µg

92%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 21.5 micrograms of Vitamin D can be found on every 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones, the 215% of the total daily recommended Vitamin D intake.

21.5 µg

215%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 2.09 milligrams of Vitamin E can be found on every 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones, the 14% of the total daily recommended Vitamin E intake.

2.09 mg

14%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

0.1 µg

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones, the 2% of the total daily recommended Vitamin B1 intake.

0.03 mg

2%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones contains 0.21 milligrams of Vitamin B-2, that’s the 38% of the daily recommended value for an adult.

0.21 mg

12%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones contains 7.68 milligrams of Vitamin B-3, that’s the 38% of the daily recommended value for an adult.

7.68 mg

38%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Salmon, sockeye, canned, drained solids, without skin and bones, you can find 4 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.

4 µg

1%

daily value