Salmon, sockeye, canned, total can contents Nutrition Facts

Nutrients in Salmon, sockeye, canned, total can contents

100 grams of Salmon, sockeye, canned, total can contents contain 20.63 grams of protein, 7.17 grams of fat, no carbohydrates, and no fiber.

You have 153 calories from 100 grams of Salmon, sockeye, canned, total can contents, the 8% of your total daily needs. It contains 7.17 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Salmon, sockeye, canned, total can contents, such as Sodium (433 mg), Potassium (329 mg) or Phosphorus (321 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (129 IU), Vitamin D (19 µg) or Vitamin B-3 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 153 calories from 100 grams of Salmon, sockeye, canned, total can contents, the 8% of your total daily needs.

153 kcal

8%

daily needs

Total Fat

100 grams of Salmon, sockeye, canned, total can contents contain 7.17 grams of total fat, of which 1.46 gr. are saturated.

Cholesterol

67 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.17 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Salmon, sockeye, canned, total can contents is carbohydrate-free

Sugars

Salmon, sockeye, canned, total can contents is sugar-free

Dietary fiber

Salmon, sockeye, canned, total can contents is fiber-free

Sodium

100 grams of Salmon, sockeye, canned, total can contents contain 433 milligrams of Sodium, the 29% of your total daily needs.

433 mg

29%

daily value

Water

100 grams of Salmon, sockeye, canned, total can contents contain 71% of water, 71.07 grams.

71.07 g

71%

total weight

Others

Protein

20.63 g

Ash

2.45 g