Salmon, sockeye, canned, total can contents Vitamins

Vitamins in Salmon, sockeye, canned, total can contents

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Salmon, sockeye, canned, total can contents are: Vitamin A (129 IU), Vitamin D (19 µg) and Vitamin B-3 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Salmon, sockeye, canned, total can contents, you can find 129 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

129 IU

4%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.3 milligrams of Vitamin B6 can be found on every 100 grams of Salmon, sockeye, canned, total can contents, the 17% of the total daily recommended Vitamin B-6 intake.

0.3 mg

17%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.4 micrograms of Vitamin B12 can be found on every 100 grams of Salmon, sockeye, canned, total can contents, the 7% of the total daily recommended Vitamin B12 intake.

0.4 µg

7%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 19 micrograms of Vitamin D can be found on every 100 grams of Salmon, sockeye, canned, total can contents, the 190% of the total daily recommended Vitamin D intake.

19 µg

190%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 1.88 milligrams of Vitamin E can be found on every 100 grams of Salmon, sockeye, canned, total can contents, the 13% of the total daily recommended Vitamin E intake.

1.88 mg

13%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Salmon, sockeye, canned, total can contents contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

0.1 µg

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Salmon, sockeye, canned, total can contents, the 1% of the total daily recommended Vitamin B1 intake.

0.02 mg

1%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Salmon, sockeye, canned, total can contents contains 0.2 milligrams of Vitamin B-2, that’s the 30% of the daily recommended value for an adult.

0.2 mg

12%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Salmon, sockeye, canned, total can contents contains 6 milligrams of Vitamin B-3, that’s the 30% of the daily recommended value for an adult.

6 mg

30%

daily value