Nutrients in Salmon
100 grams of Salmon contain 60.62 grams of protein, 11.43 grams of fat, no carbohydrates, and no fiber.
You have 345 calories from 100 grams of Salmon, the 17% of your total daily needs. It contains 11.43 grams of fat and 155 mg of Cholesterol.
Some minerals can be present in Salmon, such as Potassium (960 mg), Phosphorus (650 mg) or Selenium (76.0 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (103 IU), Vitamin B-3 (22.75 mg) or Vitamin B-12 (18.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Salmon have 345 calories, the 17% of your total daily calorie needs.
345 kcal
17%
daily needs
11.43 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Salmon contain the 3% of your total daily needs: 51 milligrams of Sodium.
51 mg
3%
daily value