Salmon Nutrition Facts

Nutrients in Salmon

100 grams of Salmon contain 60.62 grams of protein, 11.43 grams of fat, no carbohydrates, and no fiber.

You have 345 calories from 100 grams of Salmon, the 17% of your total daily needs. It contains 11.43 grams of fat and 155 mg of Cholesterol.

Some minerals can be present in Salmon, such as Potassium (960 mg), Phosphorus (650 mg) or Selenium (76.0 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (103 IU), Vitamin B-3 (22.75 mg) or Vitamin B-12 (18.1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal


We need an average of 2,000 calories per day. 100 grams of Salmon have 345 calories, the 17% of your total daily calorie needs.

345 kcal


daily needs

Total Fat

100 grams of Salmon contain the 18% of your total daily needs: 11.43 grams of total fat.


155 mg | 52% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.43 g


daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.


Salmon is carbohydrate-free


Salmon is sugar-free

Dietary fiber

Salmon is fiber-free


100 grams of Salmon contain the 3% of your total daily needs: 51 milligrams of Sodium.

51 mg


daily value


100 grams of Salmon contain 23.93 grams of water, the 24% of the total weight.

23.93 g


total weight



60.62 g


6.19 g