Nutrients in Salsify, cooked, boiled, drained, without salt
100 grams of Salsify, cooked, boiled, drained, without salt contain 2.73 grams of protein, 0.17 grams of fat, 15.36 grams of carbohydrates, and 3.1 grams of fiber.
You have 68 calories from 100 grams of Salsify, cooked, boiled, drained, without salt, the 3% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Salsify, cooked, boiled, drained, without salt, such as Potassium (283 mg), Phosphorus (56 mg) or Calcium (47 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin C (4.6 mg) or Vitamin B-3 (0.39 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Salsify, cooked, boiled, drained, without salt have 68 calories, the 3% of your total daily calorie needs.
68 kcal
3%
daily needs
100 grams of Salsify, cooked, boiled, drained, without salt contain the 0% of your total daily needs: 0.17 grams of total fat.
0.17 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Salsify, cooked, boiled, drained, without salt contain the 1% of your total daily needs: 16 milligrams of Sodium.
16 mg
1%
daily value
Related products
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Cardoon, raw Parsnips, cooked, boiled, drained, with salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Brussels sprouts, cooked, boiled, drained, without salt Taro, leaves, cooked, steamed, with salt Dock, raw