Salt, table Nutrition Facts

Nutrients in Salt, table

100 grams of Salt, table contain no protein, no fat, no carbohydrates, and no fiber.

You have 0 calories from 100 grams of Salt, table, the 0% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Salt, table, such as Sodium (38,758 mg), Calcium (24 mg) or Potassium (8 mg) but no Phosphorus.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Salt, table have the 0% of your total daily calorie needs: 0 calories.

0 kcal

0%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Salt, table have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Salt, table is carbohydrate-free

Sugars

Salt, table is sugar-free

Dietary fiber

Salt, table is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Salt, table have 38,758 mg of salt, the 2584% of your total daily needs.

38,758 mg

2584%

daily value

Water

100 grams of Salt, table contain 0% of water, 0.2 grams.

0.2 g

0%

total weight

Others

Ash

99.8 g