Salt, table Minerals

Minerals in Salt, table

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (38,758 mg), Calcium (24 mg) and Potassium (8 mg) are some of the minerals present in Salt, table.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 24 milligrams of calcium can be found on every 100 grams of Salt, table, the 2% of the total daily recommended calcium intake.

24 mg

2%

daily value

Iron

All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Salt, table, you can find 0.33 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.

0.33 mg

2%

daily value

Potassium

Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Salt, table, you can find 8 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.

8 mg

0%

daily value

Magnesium

About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Salt, table contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for an adult.

1 mg

0%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Salt, table, you can find 38,758 milligrams of sodium. It provides the 2584% of the daily recommended value for the average adult.

38,758 mg

2584%

daily value

Zinc

Immunity, reproduction, skin health, and vision are just some of the areas that can be affected by zinc deficiency. 0.1 milligrams of zinc can be found on every 100 grams of Salt, table, the 1% of the total daily recommended zinc intake.

0.1 mg

1%

daily value

Copper

In the food we commonly eat, there are only very small amounts of copper. As much as any dietary mineral, the amount of copper you eat is directly related to the amounts of minimally processed plant foods you get every day. In 100 grams of Salt, table, you can find 0.03 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

0.03 mg

2%

daily value

Fluorine

Fluorine is capable of combating and working against tooth decay and increases resistance to the demineralisation of tooth enamel during attack by acidic bacterias. 100 grams of Salt, table contains 2 micrograms of fluorine, that’s the 0.06% of the daily recommended value for an adult.

2 µg

0.06%

daily value

Manganese

Manganese is important for everyday skin health. This mineral is a required co-factor for an enzyme called prolidase, which is in turn necessary to make collagen as a structural component of skin. 100 grams of Salt, table contains 0.1 milligrams of manganese, that’s the 5% of the daily recommended value for an adult.

0.1 mg

5%

daily value

Selenium

Selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection. 100 grams of Salt, table contains 0.1 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.

0.1 µg

0%

daily value