Nutrients in Sandwich spread, meatless
100 grams of Sandwich spread, meatless contain 8 grams of protein, 9 grams of fat, 9 grams of carbohydrates, and 3.3 grams of fiber.
You have 149 calories from 100 grams of Sandwich spread, meatless, the 7% of your total daily needs. It contains 9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Sandwich spread, meatless, such as Sodium (630 mg), Potassium (340 mg) or Phosphorus (220 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (103 mg), Vitamin B-3 (13 mg) or Vitamin A (10 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Sandwich spread, meatless have 149 calories, the 7% of your total daily calorie needs.
149 kcal
7%
daily needs
100 grams of Sandwich spread, meatless contain the 14% of your total daily needs: 9 grams of total fat.
9 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Sandwich spread, meatless contain the 42% of your total daily needs: 630 milligrams of Sodium.
630 mg
42%
daily value
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