Vitamins in Sapodilla, raw
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Some of the vitamins found in Sapodilla, raw are: Vitamin A (60 IU), Vitamin C (14.7 mg) and Vitamin B-9 (14 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Sapodilla, raw, you can find 60 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Sapodilla, raw, you can find 14.7 milligrams of Vitamin C. It provides the 25% of the daily recommended value for the average adult.
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Sapodilla, raw, the 1% of the total daily recommended Vitamin B2 intake.
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.2 milligrams of Vitamin B3 can be found on every 100 grams of Sapodilla, raw, the 1% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.25 milligrams of Vitamin B5 can be found on every 100 grams of Sapodilla, raw, the 3% of the total daily recommended Vitamin B-5 intake.
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 14 micrograms of Vitamin B9 can be found on every 100 grams of Sapodilla, raw, the 4% of the total daily recommended Vitamin B-9 intake.
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