Nutrients in Sardine Fish
100 grams of Sardine Fish contain 24.62 grams of protein, 11.45 grams of fat, no carbohydrates, and no fiber.
You have 208 calories from 100 grams of Sardine Fish, the 10% of your total daily needs. It contains 11.45 grams of fat and 142 mg of Cholesterol.
Some minerals can be present in Sardine Fish, such as Phosphorus (490 mg), Potassium (397 mg) or Calcium (382 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (108 IU), Vitamin B-9 (10 mg) or Vitamin B-12 (8.94 mg).