Nutrients in Sardine Fish
100 grams of Sardine Fish contain 24.62 grams of protein, 11.45 grams of fat, no carbohydrates, and no fiber.
You have 208 calories from 100 grams of Sardine Fish, the 10% of your total daily needs. It contains 11.45 grams of fat and 142 mg of Cholesterol.
Some minerals can be present in Sardine Fish, such as Phosphorus (490 mg), Potassium (397 mg) or Calcium (382 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (108 IU), Vitamin B-9 (10 mg) or Vitamin B-12 (8.94 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Sardine Fish have 208 calories, the 10% of your total daily calorie needs.
208 kcal
10%
daily needs
100 grams of Sardine Fish contain the 18% of your total daily needs: 11.45 grams of total fat.
11.45 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Sardine Fish contain the 20% of your total daily needs: 307 milligrams of Sodium.
307 mg
20%
daily value
Related products
Crustaceans, crab, alaska king, imitation, made from surimi Fish, tuna, fresh, skipjack, raw Fish, whitefish, mixed species, cooked, dry heat Fish, grouper, mixed species, cooked, dry heat Fish, catfish, channel, farmed, cooked, dry heat Fish, tilapia, cooked, dry heat Jellyfish, dried, salted Fish, Salmon, pink, canned, drained solids, without skin and bones