An average adults needs 65 grams of total fat per day. 100 grams of Sardine Fish have 11.45 gr of total fat, the 18% of your total daily needs.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Sardine Fish contain the 18% of your total daily needs: 11.45 grams of total fat.
142mg | 47% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
100 grams of Sardine Fish contain 1.52 grams of saturated fat, the 8% of your total daily needs.
Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.