Sardine Fish Fat

Fat in Sardine Fish

An average adults needs 65 grams of total fat per day. 100 grams of Sardine Fish have 11.45 gr of total fat, the 18% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Sardine Fish contain the 18% of your total daily needs: 11.45 grams of total fat.

Cholesterol

142mg | 47% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

11.45 g

18%

daily value

Saturated Fat

100 grams of Sardine Fish contain 1.52 grams of saturated fat, the 8% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

1.52 g

8%

daily value

Monounsaturated fatty acids

3.86 g

Polyunsaturated fatty acids

5.14 g