Sauce, cheese, ready-to-serve Nutrition Facts

Nutrients in Sauce, cheese, ready-to-serve

100 grams of Sauce, cheese, ready-to-serve contain 6.71 grams of protein, 13.29 grams of fat, 6.83 grams of carbohydrates, and 0.5 grams of fiber.

You have 174 calories from 100 grams of Sauce, cheese, ready-to-serve, the 9% of your total daily needs. It contains 13.29 grams of fat and 29 mg of Cholesterol.

Some minerals can be present in Sauce, cheese, ready-to-serve, such as Sodium (828 mg), Calcium (184 mg) or Phosphorus (157 mg).

It contains some important vitamins: Vitamin A (316 IU), Vitamin B-9 (4 mg) or Vitamin C (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Sauce, cheese, ready-to-serve have 174 calories, the 9% of your total daily calorie needs.

174 kcal

9%

daily needs

Total Fat

100 grams of Sauce, cheese, ready-to-serve contain the 20% of your total daily needs: 13.29 grams of total fat.

Cholesterol

29 mg | 10% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.29 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sauce, cheese, ready-to-serve contain the 2% of your total daily needs: 6.83 grams of carbohydrates.

Sugars

0.42 g

100 grams of Sauce, cheese, ready-to-serve contain 0.42 grams of sugars.

Dietary fiber

0.5 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Sauce, cheese, ready-to-serve have 0.5 gr of dietary fiber, the 2% of your total daily needs.

6.83 g

2%

daily value

Sodium

100 grams of Sauce, cheese, ready-to-serve contain the 55% of your total daily needs: 828 milligrams of Sodium.

828 mg

55%

daily value

Water

100 grams of Sauce, cheese, ready-to-serve contain 70.5 grams of water, the 71% of the total weight.

70.5 g

71%

total weight

Others

Protein

6.71 g

Ash

2.67 g