Sauce, cheese, ready-to-serve Vitamins

Vitamins in Sauce, cheese, ready-to-serve

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

The essential vitamins present in Sauce, cheese, ready-to-serve are: Vitamin A (316 IU), Vitamin B-9 (4 mg) and Vitamin C (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Sauce, cheese, ready-to-serve contains 316 IU of Vitamin A, that’s the 11% of the daily recommended value for an adult.

316 IU

11%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.14 micrograms of Vitamin B12 can be found on every 100 grams of Sauce, cheese, ready-to-serve, the 2% of the total daily recommended Vitamin B12 intake.

0.14 µg

2%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Sauce, cheese, ready-to-serve contains 0.4 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.

0.4 mg

1%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Sauce, cheese, ready-to-serve, you can find 0.006 milligrams of Vitamin B-1. It provides the 0% of the daily recommended value for the average adult.

0.006 mg

0%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.11 milligrams of Vitamin B2 can be found on every 100 grams of Sauce, cheese, ready-to-serve, the 6% of the total daily recommended Vitamin B2 intake.

0.11 mg

6%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.02 milligrams of Vitamin B3 can be found on every 100 grams of Sauce, cheese, ready-to-serve, the 0% of the total daily recommended Vitamin B3 intake.

0.02 mg

0%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Sauce, cheese, ready-to-serve, you can find 0.12 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

0.12 mg

1%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 4 micrograms of Vitamin B9 can be found on every 100 grams of Sauce, cheese, ready-to-serve, the 1% of the total daily recommended Vitamin B-9 intake.

4 µg

1%

daily value