Sauce, cheese sauce mix, dry Nutrition Facts

Nutrients in Sauce, cheese sauce mix, dry

100 grams of Sauce, cheese sauce mix, dry contain 7.68 grams of protein, 18.33 grams of fat, 60.52 grams of carbohydrates, and 1 grams of fiber.

You have 438 calories from 100 grams of Sauce, cheese sauce mix, dry, the 22% of your total daily needs. It contains 18.33 grams of fat and 23 mg of Cholesterol.

Some minerals can be present in Sauce, cheese sauce mix, dry, such as Potassium (428 mg), Sodium (3,202 mg) or Phosphorus (283 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (202 IU), Vitamin B-9 (134 mg) or Vitamin B-3 (2.39 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Sauce, cheese sauce mix, dry have 438 calories, the 22% of your total daily calorie needs.

438 kcal

22%

daily needs

Total Fat

100 grams of Sauce, cheese sauce mix, dry contain the 28% of your total daily needs: 18.33 grams of total fat.

Cholesterol

23 mg | 8% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.33 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sauce, cheese sauce mix, dry contain the 20% of your total daily needs: 60.52 grams of carbohydrates.

Sugars

10.26 g

100 grams of Sauce, cheese sauce mix, dry contain 10.26 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Sauce, cheese sauce mix, dry have 1 gr of dietary fiber, the 4% of your total daily needs.

60.52 g

20%

daily value

Sodium

100 grams of Sauce, cheese sauce mix, dry contain the 213% of your total daily needs: 3,202 milligrams of Sodium.

3,202 mg

213%

daily value

Water

100 grams of Sauce, cheese sauce mix, dry contain 3.78 grams of water, the 4% of the total weight.

3.78 g

4%

total weight

Others

Protein

7.68 g

Ash

9.67 g