Sauce, fish, ready-to-serve Nutrition Facts

Nutrients in Sauce, fish, ready-to-serve

100 grams of Sauce, fish, ready-to-serve contain 5.06 grams of protein, no fat, 3.64 grams of carbohydrates, and no fiber.

You have 35 calories from 100 grams of Sauce, fish, ready-to-serve, the 2% of your total daily needs. It contains 0.01 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Sauce, fish, ready-to-serve, such as Sodium (7,851 mg), Potassium (288 mg) or Magnesium (175 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (51 mg), Vitamin A (12 IU) or Vitamin B-3 (2.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 35 calories from 100 grams of Sauce, fish, ready-to-serve, the 2% of your total daily needs.

35 kcal

2%

daily needs

Total Fat

100 grams of Sauce, fish, ready-to-serve contain 0.01 grams of total fat, of which 0.003 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.01 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sauce, fish, ready-to-serve contain 3.64 grams of carbohydrates, the 1% of your total daily needs.

Sugars

3.64 g

100 grams of Sauce, fish, ready-to-serve contain 3.64 grams of sugars.

Dietary fiber

Sauce, fish, ready-to-serve is fiber-free

3.64 g

1%

daily value

Sodium

100 grams of Sauce, fish, ready-to-serve contain 7,851 milligrams of Sodium, the 523% of your total daily needs.

7,851 mg

523%

daily value

Water

100 grams of Sauce, fish, ready-to-serve contain 71% of water, 71.07 grams.

71.07 g

71%

total weight

Others

Protein

5.06 g

Ash

20.22 g