Sauce, homemade, white, thick Nutrition Facts

Nutrients in Sauce, homemade, white, thick

100 grams of Sauce, homemade, white, thick contain 3.99 grams of protein, 13.83 grams of fat, 11.61 grams of carbohydrates, and 0.3 grams of fiber.

You have 186 calories from 100 grams of Sauce, homemade, white, thick, the 9% of your total daily needs. It contains 13.83 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Sauce, homemade, white, thick, such as Sodium (373 mg), Potassium (149 mg) or Calcium (111 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (469 IU), Vitamin B-9 (11 mg) or Vitamin D (1.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Sauce, homemade, white, thick have the 9% of your total daily calorie needs: 186 calories.

186 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Sauce, homemade, white, thick have 13.83 gr of total fat, the 21% of your total daily needs.

Cholesterol

6 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.83 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sauce, homemade, white, thick have 11.61 gr of carbohydrates, the 4% of your total daily needs.

Sugars

3.98 g

100 grams of Sauce, homemade, white, thick contain 3.98 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

100 grams of Sauce, homemade, white, thick contain 0.3 grams of dietary fiber, the 1% of your total daily needs.

11.61 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sauce, homemade, white, thick have 373 mg of salt, the 25% of your total daily needs.

373 mg

25%

daily value

Water

100 grams of Sauce, homemade, white, thick contain 69% of water, 69.1 grams.

69.1 g

69%

total weight

Others

Protein

3.99 g

Ash

1.47 g