Sauce, peanut, made from peanut butter, water, soy sauce Nutrition Facts

Nutrients in Sauce, peanut, made from peanut butter, water, soy sauce

100 grams of Sauce, peanut, made from peanut butter, water, soy sauce contain 6.31 grams of protein, 16.02 grams of fat, 22.02 grams of carbohydrates, and 1.8 grams of fiber.

You have 257 calories from 100 grams of Sauce, peanut, made from peanut butter, water, soy sauce, the 13% of your total daily needs. It contains 16.02 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Sauce, peanut, made from peanut butter, water, soy sauce, such as Potassium (235 mg), Phosphorus (107 mg) or Magnesium (45 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin B-3 (3.2 mg) or Vitamin E (2.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 257 calories from 100 grams of Sauce, peanut, made from peanut butter, water, soy sauce, the 13% of your total daily needs.

257 kcal

13%

daily needs

Total Fat

100 grams of Sauce, peanut, made from peanut butter, water, soy sauce contain 16.02 grams of total fat, of which 2.9 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.02 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sauce, peanut, made from peanut butter, water, soy sauce contain 22.02 grams of carbohydrates, the 7% of your total daily needs.

Sugars

17.07 g

100 grams of Sauce, peanut, made from peanut butter, water, soy sauce contain 17.07 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

100 grams of Sauce, peanut, made from peanut butter, water, soy sauce contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

22.02 g

7%

daily value

Sodium

100 grams of Sauce, peanut, made from peanut butter, water, soy sauce contain 1,338 milligrams of Sodium, the 89% of your total daily needs.

1,338 mg

89%

daily value

Water

100 grams of Sauce, peanut, made from peanut butter, water, soy sauce contain 51% of water, 51.4 grams.

51.4 g

51%

total weight

Others

Protein

6.31 g

Ash

4.25 g