Sauce, plum, ready-to-serve Nutrition Facts

Nutrients in Sauce, plum, ready-to-serve

100 grams of Sauce, plum, ready-to-serve contain 0.89 grams of protein, 1.04 grams of fat, 42.81 grams of carbohydrates, and 0.7 grams of fiber.

You have 184 calories from 100 grams of Sauce, plum, ready-to-serve, the 9% of your total daily needs. It contains 1.04 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Sauce, plum, ready-to-serve, such as Sodium (538 mg), Potassium (259 mg) or Phosphorus (22 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (43 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (1.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 184 calories from 100 grams of Sauce, plum, ready-to-serve, the 9% of your total daily needs.

184 kcal

9%

daily needs

Total Fat

100 grams of Sauce, plum, ready-to-serve contain 1.04 grams of total fat, of which 0.15 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.04 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sauce, plum, ready-to-serve contain 42.81 grams of carbohydrates, the 14% of your total daily needs.

Sugars

Sauce, plum, ready-to-serve is sugar-free

Dietary fiber

0.7 g | 3% daily needs

100 grams of Sauce, plum, ready-to-serve contain 0.7 grams of dietary fiber, the 3% of your total daily needs.

42.81 g

14%

daily value

Sodium

100 grams of Sauce, plum, ready-to-serve contain 538 milligrams of Sodium, the 36% of your total daily needs.

538 mg

36%

daily value

Water

100 grams of Sauce, plum, ready-to-serve contain 54% of water, 53.71 grams.

53.71 g

54%

total weight

Others

Protein

0.89 g

Ash

1.56 g