Nutrients in Sauce, plum, ready-to-serve
100 grams of Sauce, plum, ready-to-serve contain 0.89 grams of protein, 1.04 grams of fat, 42.81 grams of carbohydrates, and 0.7 grams of fiber.
You have 184 calories from 100 grams of Sauce, plum, ready-to-serve, the 9% of your total daily needs. It contains 1.04 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Sauce, plum, ready-to-serve, such as Sodium (538 mg), Potassium (259 mg) or Phosphorus (22 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (43 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (1.01 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 184 calories from 100 grams of Sauce, plum, ready-to-serve, the 9% of your total daily needs.
184 kcal
9%
daily needs
100 grams of Sauce, plum, ready-to-serve contain 1.04 grams of total fat, of which 0.15 gr. are saturated.
1.04 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Sauce, plum, ready-to-serve contain 538 milligrams of Sodium, the 36% of your total daily needs.
538 mg
36%
daily value
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