Sauce, sofrito, prepared from recipe Nutrition Facts

Nutrients in Sauce, sofrito, prepared from recipe

100 grams of Sauce, sofrito, prepared from recipe contain 12.8 grams of protein, 18.2 grams of fat, 5.46 grams of carbohydrates, and 1.7 grams of fiber.

You have 237 calories from 100 grams of Sauce, sofrito, prepared from recipe, the 12% of your total daily needs. It contains 18.2 grams of fat and mg of Cholesterol.

Some minerals can be present in Sauce, sofrito, prepared from recipe, such as Potassium (401 mg), Phosphorus (139 mg) or Magnesium (25 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin C (20.4 mg) or Vitamin B-3 (2.91 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Sauce, sofrito, prepared from recipe have the 12% of your total daily calorie needs: 237 calories.

237 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Sauce, sofrito, prepared from recipe have 18.2 gr of total fat, the 28% of your total daily needs.

18.2 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sauce, sofrito, prepared from recipe have 5.46 gr of carbohydrates, the 2% of your total daily needs.

Sugars

Sauce, sofrito, prepared from recipe is sugar-free

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Sauce, sofrito, prepared from recipe have 1.7 gr of dietary fiber, the 7% of your total daily needs.

5.46 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sauce, sofrito, prepared from recipe have 1,145 mg of salt, the 76% of your total daily needs.

1,145 mg

76%

daily value

Water

100 grams of Sauce, sofrito, prepared from recipe contain 59.66 grams of water, the 60% of the total weight.

59.66 g

60%

total weight

Others

Protein

12.8 g

Ash

3.88 g