Nutrients in Sauce, sofrito, prepared from recipe
100 grams of Sauce, sofrito, prepared from recipe contain 12.8 grams of protein, 18.2 grams of fat, 5.46 grams of carbohydrates, and 1.7 grams of fiber.
You have 237 calories from 100 grams of Sauce, sofrito, prepared from recipe, the 12% of your total daily needs. It contains 18.2 grams of fat and mg of Cholesterol.
Some minerals can be present in Sauce, sofrito, prepared from recipe, such as Potassium (401 mg), Phosphorus (139 mg) or Magnesium (25 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin C (20.4 mg) or Vitamin B-3 (2.91 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Sauce, sofrito, prepared from recipe have the 12% of your total daily calorie needs: 237 calories.
237 kcal
12%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Sauce, sofrito, prepared from recipe have 18.2 gr of total fat, the 28% of your total daily needs.
18.2 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Sauce, sofrito, prepared from recipe have 1,145 mg of salt, the 76% of your total daily needs.
1,145 mg
76%
daily value
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