Vitamins in Sauce, sofrito, prepared from recipe
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Vitamin B-9 (43 mg), Vitamin C (20.4 mg) and Vitamin B-3 (2.91 mg) are some of the vitamins present in Sauce, sofrito, prepared from recipe.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.4 milligrams of Vitamin B6 can be found on every 100 grams of Sauce, sofrito, prepared from recipe, the 18% of the total daily recommended Vitamin B-6 intake.
0.4 mg
18%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Sauce, sofrito, prepared from recipe, you can find 20.4 milligrams of Vitamin C. It provides the 34% of the daily recommended value for the average adult.
20.4 mg
34%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Sauce, sofrito, prepared from recipe, you can find 0.28 milligrams of Vitamin B-1. It provides the 19% of the daily recommended value for the average adult.
0.28 mg
19%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Sauce, sofrito, prepared from recipe contains 0.21 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.
0.21 mg
12%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Sauce, sofrito, prepared from recipe contains 2.91 milligrams of Vitamin B-3, that’s the 15% of the daily recommended value for an adult.
2.91 mg
15%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.59 milligrams of Vitamin B5 can be found on every 100 grams of Sauce, sofrito, prepared from recipe, the 6% of the total daily recommended Vitamin B-5 intake.
0.59 mg
6%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 43 micrograms of Vitamin B9 can be found on every 100 grams of Sauce, sofrito, prepared from recipe, the 11% of the total daily recommended Vitamin B-9 intake.
43 µg
11%
daily value
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