Sauce, sweet and sour, prepared-from-recipe Nutrition Facts

Nutrients in Sauce, sweet and sour, prepared-from-recipe

100 grams of Sauce, sweet and sour, prepared-from-recipe contain 1.84 grams of protein, 0.58 grams of fat, 16.72 grams of carbohydrates, and 0.4 grams of fiber.

You have 79 calories from 100 grams of Sauce, sweet and sour, prepared-from-recipe, the 4% of your total daily needs. It contains 0.58 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Sauce, sweet and sour, prepared-from-recipe, such as Sodium (347 mg), Potassium (193 mg) or Phosphorus (30 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (110 IU), Vitamin B-9 (10 mg) or Vitamin C (5.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Sauce, sweet and sour, prepared-from-recipe have 79 calories, the 4% of your total daily calorie needs.

79 kcal

4%

daily needs

Total Fat

100 grams of Sauce, sweet and sour, prepared-from-recipe contain the 1% of your total daily needs: 0.58 grams of total fat.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.58 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sauce, sweet and sour, prepared-from-recipe contain the 6% of your total daily needs: 16.72 grams of carbohydrates.

Sugars

10.81 g

100 grams of Sauce, sweet and sour, prepared-from-recipe contain 10.81 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

100 grams of Sauce, sweet and sour, prepared-from-recipe contain 0.4 grams of dietary fiber, the 2% of your total daily needs.

16.72 g

6%

daily value

Sodium

100 grams of Sauce, sweet and sour, prepared-from-recipe contain the 23% of your total daily needs: 347 milligrams of Sodium.

347 mg

23%

daily value

Water

100 grams of Sauce, sweet and sour, prepared-from-recipe contain 79% of water, 78.56 grams.

78.56 g

79%

total weight

Others

Protein

1.84 g

Ash

1.9 g