Sauce, worcestershire Nutrition Facts

Nutrients in Sauce, worcestershire

100 grams of Sauce, worcestershire contain no protein, no fat, 19.46 grams of carbohydrates, and no fiber.

You have 78 calories from 100 grams of Sauce, worcestershire, the 4% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Sauce, worcestershire, such as Sodium (980 mg), Potassium (800 mg) or Calcium (107 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (79 IU), Vitamin C (13.0 mg) or Vitamin B-9 (8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 78 calories from 100 grams of Sauce, worcestershire, the 4% of your total daily needs.

78 kcal

4%

daily needs

Total Fat

100 grams of Sauce, worcestershire contain 0 grams of total fat, of which 0 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sauce, worcestershire contain 19.46 grams of carbohydrates, the 6% of your total daily needs.

Sugars

10.03 g

100 grams of Sauce, worcestershire contain 10.03 grams of sugars.

Dietary fiber

Sauce, worcestershire is fiber-free

19.46 g

6%

daily value

Sodium

100 grams of Sauce, worcestershire contain 980 milligrams of Sodium, the 65% of your total daily needs.

980 mg

65%

daily value

Water

100 grams of Sauce, worcestershire contain 79% of water, 78.54 grams.

78.54 g

79%

total weight

Others

Ash

2 g