Nutrients in Sauerkraut, canned, solids and liquids
100 grams of Sauerkraut, canned, solids and liquids contain 0.91 grams of protein, 0.14 grams of fat, 4.28 grams of carbohydrates, and 2.9 grams of fiber.
You have 19 calories from 100 grams of Sauerkraut, canned, solids and liquids, the 1% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Sauerkraut, canned, solids and liquids, such as Sodium (661 mg), Potassium (170 mg) or Calcium (30 mg).
It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin A (18 IU) or Vitamin C (14.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 19 calories from 100 grams of Sauerkraut, canned, solids and liquids, the 1% of your total daily needs.
19 kcal
1%
daily needs
100 grams of Sauerkraut, canned, solids and liquids contain 0.14 grams of total fat, of which 0.03 gr. are saturated.
0.14 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Sauerkraut, canned, solids and liquids contain 661 milligrams of Sodium, the 44% of your total daily needs.
661 mg
44%
daily value
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