Sausage, Italian, turkey, smoked Nutrition Facts

Nutrients in Sausage, Italian, turkey, smoked

100 grams of Sausage, Italian, turkey, smoked contain 15.05 grams of protein, 8.75 grams of fat, 4.65 grams of carbohydrates, and 0.9 grams of fiber.

You have 158 calories from 100 grams of Sausage, Italian, turkey, smoked, the 8% of your total daily needs. It contains 8.75 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Sausage, Italian, turkey, smoked, such as Sodium (928 mg), Potassium (197 mg) or Phosphorus (185 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (144 IU), Vitamin C (30.4 mg) or Vitamin B-9 (8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Sausage, Italian, turkey, smoked have the 8% of your total daily calorie needs: 158 calories.

158 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Sausage, Italian, turkey, smoked have 8.75 gr of total fat, the 13% of your total daily needs.

Cholesterol

53 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.75 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sausage, Italian, turkey, smoked have 4.65 gr of carbohydrates, the 2% of your total daily needs.

Sugars

3.2 g

100 grams of Sausage, Italian, turkey, smoked contain 3.2 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

100 grams of Sausage, Italian, turkey, smoked contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

4.65 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sausage, Italian, turkey, smoked have 928 mg of salt, the 62% of your total daily needs.

928 mg

62%

daily value

Water

100 grams of Sausage, Italian, turkey, smoked contain 69% of water, 68.5 grams.

68.5 g

69%

total weight

Others

Protein

15.05 g

Ash

3.05 g