Sausage, pork and beef, with cheddar cheese, smoked Nutrition Facts

Nutrients in Sausage, pork and beef, with cheddar cheese, smoked

100 grams of Sausage, pork and beef, with cheddar cheese, smoked contain 12.89 grams of protein, 25.84 grams of fat, 2.13 grams of carbohydrates, and no fiber.

You have 296 calories from 100 grams of Sausage, pork and beef, with cheddar cheese, smoked, the 15% of your total daily needs. It contains 25.84 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Sausage, pork and beef, with cheddar cheese, smoked, such as Sodium (848 mg), Potassium (206 mg) or Phosphorus (178 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin B-3 (2.9 mg) or Vitamin B-12 (1.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Sausage, pork and beef, with cheddar cheese, smoked have the 15% of your total daily calorie needs: 296 calories.

296 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Sausage, pork and beef, with cheddar cheese, smoked have 25.84 gr of total fat, the 40% of your total daily needs.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.84 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sausage, pork and beef, with cheddar cheese, smoked have 2.13 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0.11 g

100 grams of Sausage, pork and beef, with cheddar cheese, smoked contain 0.11 grams of sugars.

Dietary fiber

Sausage, pork and beef, with cheddar cheese, smoked is fiber-free

2.13 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sausage, pork and beef, with cheddar cheese, smoked have 848 mg of salt, the 57% of your total daily needs.

848 mg

57%

daily value

Water

100 grams of Sausage, pork and beef, with cheddar cheese, smoked contain 56% of water, 56.11 grams.

56.11 g

56%

total weight

Others

Protein

12.89 g

Ash

3.03 g