Nutrients in Scallop Mollusks
100 grams of Scallop Mollusks contain 12.06 grams of protein, 0.49 grams of fat, 3.18 grams of carbohydrates, and no fiber.
You have 69 calories from 100 grams of Scallop Mollusks, the 3% of your total daily needs. It contains 0.49 grams of fat and 24 mg of Cholesterol.
Some minerals can be present in Scallop Mollusks, such as Sodium (392 mg), Phosphorus (334 mg) or Potassium (205 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin A (3 IU) or Vitamin B-12 (1.41 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Scallop Mollusks have the 3% of your total daily calorie needs: 69 calories.
69 kcal
3%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Scallop Mollusks have 0.49 gr of total fat, the 1% of your total daily needs.
0.49 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Scallop Mollusks have 392 mg of salt, the 26% of your total daily needs.
392 mg
26%
daily value
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