School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen Nutrition Facts and Analysis

Nutrients in School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen

100 grams of School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen contain 12.14 grams of protein, 8.19 grams of fat, 28.84 grams of carbohydrates, and 4.1 grams of fiber.

You have 238 calories from 100 grams of School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen, the 12% of your total daily needs. It contains 8.19 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen, such as Sodium (470 mg), Potassium (363 mg) or Phosphorus (300 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (379 IU), Vitamin B-3 (3.54 mg) or Vitamin B-12 (2.05 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen have 238 calories, the 12% of your total daily calorie needs.

238 kcal

12%

daily needs

Total Fat

100 grams of School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen contain the 13% of your total daily needs: 8.19 grams of total fat.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.19 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen contain the 10% of your total daily needs: 28.84 grams of carbohydrates.

Sugars

7.24 g

100 grams of School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen contain 7.24 grams of sugars.

Dietary fiber

4.1 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen have 4.1 gr of dietary fiber, the 16% of your total daily needs.

28.84 g

10%

daily value

Sodium

100 grams of School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen contain the 31% of your total daily needs: 470 milligrams of Sodium.

470 mg

31%

daily value

Water

100 grams of School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen contain 48.47 grams of water, the 48% of the total weight.

48.47 g

48%

total weight

Others

Protein

12.14 g

Ash

2.36 g