Sea lion, Steller, kidney (Alaska Native) Nutrition Facts

Nutrients in Sea lion, Steller, kidney (Alaska Native)

100 grams of Sea lion, Steller, kidney (Alaska Native) contain 18.1 grams of protein, 1.7 grams of fat, 1.4 grams of carbohydrates, and no fiber.

You have 93 calories from 100 grams of Sea lion, Steller, kidney (Alaska Native), the 5% of your total daily needs. It contains 1.7 grams of fat and 390 mg of Cholesterol.

Some minerals can be present in Sea lion, Steller, kidney (Alaska Native), such as Phosphorus (301 mg), Selenium (274.0 µg) or Potassium (253 mg) but no Fluoride.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Sea lion, Steller, kidney (Alaska Native) have the 5% of your total daily calorie needs: 93 calories.

93 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Sea lion, Steller, kidney (Alaska Native) have 1.7 gr of total fat, the 3% of your total daily needs.

Cholesterol

390 mg | 130% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.7 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sea lion, Steller, kidney (Alaska Native) have 1.4 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Sea lion, Steller, kidney (Alaska Native) is sugar-free

Dietary fiber

Sea lion, Steller, kidney (Alaska Native) is fiber-free

1.4 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sea lion, Steller, kidney (Alaska Native) have 231 mg of salt, the 15% of your total daily needs.

231 mg

15%

daily value

Water

100 grams of Sea lion, Steller, kidney (Alaska Native) contain 77% of water, 77.4 grams.

77.4 g

77%

total weight

Others

Protein

18.1 g

Ash

1.4 g