Seal, ringed, liver (Alaska Native) Nutrition Facts

Nutrients in Seal, ringed, liver (Alaska Native)

100 grams of Seal, ringed, liver (Alaska Native) contain 18.6 grams of protein, 3.3 grams of fat, 2.9 grams of carbohydrates, and no fiber.

You have 116 calories from 100 grams of Seal, ringed, liver (Alaska Native), the 6% of your total daily needs. It contains 3.3 grams of fat and mg of Cholesterol.

Some minerals can be present in Seal, ringed, liver (Alaska Native), such as Iron (13.5 mg), Calcium (13 mg) or Phosphorus (3 mg) but no Sodium, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (36,600 IU) or Vitamin B-1 (0.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Seal, ringed, liver (Alaska Native) have the 6% of your total daily calorie needs: 116 calories.

116 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Seal, ringed, liver (Alaska Native) have 3.3 gr of total fat, the 5% of your total daily needs.

3.3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Seal, ringed, liver (Alaska Native) have 2.9 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Seal, ringed, liver (Alaska Native) is sugar-free

Dietary fiber

Seal, ringed, liver (Alaska Native) is fiber-free

2.9 g

1%

daily value

Sodium

Seal, ringed, liver (Alaska Native) is salt-free.

Water

100 grams of Seal, ringed, liver (Alaska Native) contain 74.2 grams of water, the 74% of the total weight.

74.2 g

74%

total weight

Others

Protein

18.6 g

Ash

1 g