Seal, ringed, liver (Alaska Native) Fat

Fat in Seal, ringed, liver (Alaska Native)

100 grams of Seal, ringed, liver (Alaska Native) contain 3.3 grams of total fat, of which 1.17 gr. are saturated.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Seal, ringed, liver (Alaska Native) have 3.3 gr of total fat, the 5% of your total daily needs.

3.3 g


daily value

Saturated Fat

You can find 1.17 grams of saturated fat in 100 grams of Seal, ringed, liver (Alaska Native), that is the 6% of your daily needs. You should replace foods high in saturated fats with foods high in monounsaturated and/or polyunsaturated fats. This means eating foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.

1.17 g


daily value

Monounsaturated fatty acids

1.1 g

Polyunsaturated fatty acids

1.03 g